By Rolf von Berg,Institut für praktische Lebenshilfe

"Ein Gläschen in Ehren" ist nicht verboten. Doch Vorsicht! adjust schützt vor Torheit nicht - und auch nicht vor Sucht. Dieses Buch richtet sich besonders an alle älteren Semester, die den Alkohol als Freund unf Helfer, Tröster oder Allheilmittel benutzen.

Sie lernen:
Wie Sie bewusst mit Alkohol umgehen
Wie Sie mit Genuss und Köpfchen trinken
Wie Sie sich einfach von Problemen befreien
Wie Sie healthy und gesund bleiben
Wie Sie Ihr adjust richtig genießen können

Alkohol-Coach Rolf von Berg zeigt, wie guy bis ins hohe adjust Körper und Geist healthy halten und ohne teure Anti-Aging-Programme jung und gesund bleiben kann. Und das auch ohne dabei ganz auf ein Glas Wein oder Bier verzichten zu müssen.

Ein etwas anderer Ratgeber für Senioren.

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Alkohol im Alter: Tipps und Coaching-Anleitungen (German Edition) by Rolf von Berg,Institut für praktische Lebenshilfe


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